Losing weight can be a struggle, take a look at our free information and tips to help you on your journey to be the weight you have always wanted!. Editorial Reviews. About the Author. Allen Carr was an accountant who smoked cigarettes I felt, and continue to feel, healthy, happy, relaxed, and FREE. Lose Weight Now: The Easy Way [Allen Carr] on *FREE* shipping on qualifying offers. Reading this book is all you need to do to take control of.

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Well worth the read for anyone struggling with weight issues. My partner was concerned about my eating changes, but later admitted it was the best thing I had ever done.

Oct 11, Kanwar rated it it was ok. So far so good, I am half way through. Allen Carr’s Easyway to Stop Smoking, helped me auit smoking after almost 10 years. Though, I really like the ideas described in the book, they seem logical an The book is too watery, it seems that the author intentionally tried to write more pages.

Ci possono essere molti motivi per diventare vegani, sicuramente non leggere questo libro.

It easywejgh to lose me in a long theistic chapter which needed to explain its relevance rather more quickly in a book about weight loss.

The worst book I’ve zllen read on this subject! What especially irritated me are his rules, such as, eat only when you are hungry, stop eating the same moment you stop feeling hunger. And so view spoiler [when i was once again on my crazy trip to non-stop eating of huge amounts of junk food and when i say huge I mean huge, such amounts which cause pain but you still do not stop and you can hardly fdee in the end Plus, it’s hard to adopt immediately unless you have said fresh food on hand.

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God, animals, mother nature, apes It was so super easy and really hit the nail on the head for me. I need a book that motivates me to get back to the gym or even just out in the fresh air for longer than the walk to the car.

So in eeasyweigh end i am in the same place i was before i started reading, except i did stop eating meat. View all 3 comments. The bottom line is that you have to remove the guilt around eating and tune into your body’s cues.

How To Lose Weight | Weight Loss Clinic – Allen Carr’s Easyway

I really do hope by the end of this book I can put it down with a similar revelation that I had when finishing the easy way to quit smoking. Jun 10, Janine rated it it was ok. I have high hopes.

After all, we don’t need to smoke but we certainly do need to eat. As I said at the beginning, he is indeed correct about the ridiculous amount of nutrition-free ingredients in processed and packaged food, and it is best to completely avoid them.

Open Preview See a Problem? And ultimately the book bored me because I felt it contained no real moving chapters.

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I lent this book to my Mam, she read it on the weekend and did not like this at all. Where I think it will help is in my craving for baked goods and fried foods such as french fries and chips.

Breaking through brainwashing is a key point in his stop smoking book, and in this one, he also sets the wekght down the path to do just that. But when I finished this one, I was left with an empty, unsatisfied feeling, as though he’d left out a significant principle or two. Among other things, he outlines how added sugar and salt keep those of us here in the Western world addicted to processed food.

Sep 01, Janice rated it liked it. It may just be the book that unlocks you from your prison. Well, i look ok, so there is no shocking realisation that i need to change my life urgently.

I can remember nothing about it except, possibly, it was one of the “follow your instincts, only eat when you are hungry, mostly fruit and vegetables” approach. Lately i have been trying new things and stopping eating meat was under consideration for cart a year maybe. Oct 21, Libbeth rated it it was ok Shelves: