I was wondering if anyone had Alberto Juantorena’s training logs. I once saw an extensive pdf somewhere but the link no longer works. The m run is perhaps the hardest distance to train for. I like to use the example of Steve Ovett and Alberto Juantorena, the working class brit and the cuban. Workouts for Athletes: Train to Race DO NOT—Train to . 5 PACE Theory: Within a training block; train at 5 different racing paces . Alberto Juantorena.

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I like to use the example of Steve Ovett and Alberto Juantorena, the working class brit and the cuban giant.

Anaerobic production training is also introduced. It is reported that he often ran interval sessions so hard that he would collapse and sometimes require his body to be packed in ice to help lower his body temperature. Herminio Isaac PUR Iwan Thomas GBR John Smith USA Description Reviews 0 Alberto Juantorena Training Log Alberto Juantorena born 3 December is a Cuban former track athlete, famed for his nine foot stride length.

Everyone told him his career was over but Juantorena returned to training and had an eye on the Olympics in Los Angeles. Despite this he made it to the Olympic Games finals that year winning gold in both m and m.

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Kirani James GRN — Retrieved from ” https: Alberto Juantorena CUB Your email address will not be published. Olympic champions in men’s metres. Wilfred Bungei KEN — Mamoru Morimoto JPN Despite this he continued to dominate at m in picking up gold at the Central American and Caribbean Games as well as a gold in the m.

Calisthenics was an important element to his training. For that reason alone he is worth checking out.

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m run training – Book of Running

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Working on your base is in essence just working on almost everything you need to be a fast m runner. Sebastian Coe GBR — This page was last edited on 26 Augustat Quincy Watts USA — Alfredo Mariscal MEX — Telegraph — David Coleman article. This went from October to February and was designed to build strength and endurance.

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Ken Swenson USA Olympic m Gold, Montreal Danny Henderson Training Log. Lydia Cheromei Marathon Training Program.

Cliff Wiley USA One common session he liked to do was 20 by m. Jerome Davis USA Alfons Brijdenbach BEL Carlos Santa DOM Harald Albdrto FRG Nijel Amos BOT In this phase of your training you start to get more and more race specific in order to prepare for the competitions.

Tom Ulan USA Andrew Pierce USA Juantorena in full stride.

RUNNING GREAT – ALBERTO JUANTORENA | run-moderately-sized-middle-aged-dude-run

Billy Konchellah KEN A Column By Len Johnson. Updated on 6 June Inhe set another world record in therunning 1: Frank Prince PAN This site uses cookies. The hamstring albedto were to hamper his build up to the Moscow Olympics where he missed out on a medal at m after placing fourth. Please enter your comment! El Caballo El elegante de las pistas [2].